What do soldiers exercise every day?

Military boxing is a kind of boxing composed of boxing, kicking, hitting, grabbing a knife, grabbing a gun and other fighting actions. Carrying out regular military boxing training is of great significance to cultivate soldiers' indomitable, brave and tenacious fighting style.

Characteristics of Military Boxing

1. The routine is of moderate length, concise movements, martial arts, clear rhythm, easy to learn and understand, and can be performed by one person or in groups.

2. No equipment is needed, and the requirements for the site are not high. You can practice on the flat ground.

The role of military boxing

1. Playing military boxing has a certain amount of activity, which has a positive effect on developing strength, endurance and speed, so it has the function of exercising and enhancing physical fitness.

2. Because military boxing is composed of basic elements of fighting, such as kicking, hitting, throwing, hugging and twisting, learning one move and one style of military boxing well can help you defend yourself, defeat the enemy and protect yourself.

The number of sets of military boxing

With the approval of the Military Training Department of the General Staff Department, 1989 has been included in the physical training textbook of China People's Liberation Army, and there are three sets of military boxing promoted by the whole army. The first group and the second group each have sixteen movements, and the third group has thirty-two movements.

Characteristics of the first set of military boxing

The main feature of the first set of military boxing is the routine practice composed of basic skills and basic fighting movements, which is concise, meaningful and applicable. It has certain exercise value and self-defense function.

Characteristics of the Second Set of Military Boxing

The second set of military boxing is mainly a routine exercise composed of basic fighting actions such as hitting, grabbing a knife, grabbing a gun and attacking. The movements are concise and applicable, and each movement is a "one move to defeat the enemy", which can not only protect oneself, but also exercise and enhance physical fitness.

Characteristics of the Third Set of Military Boxing

The third set of military boxing has the characteristics of the first and second sets, as well as the characteristics of long boxing method, flexible action, rapid and powerful, and obvious rhythm, as well as the characteristics of steady pace, great momentum and strong action of Nanquan. The number of movements is equal to the sum of the first set and the second set, and the amount of exercise is also large, and the movements are more difficult, which has the significance of attack and defense. It can not only exercise, but also be an effective means to defeat the enemy.

Hand shape of military boxing

There are three main types of military boxing, namely, boxing: mainly used for hitting and smashing; Palm: mainly used for pushing, chopping, chopping, whipping, etc. Hook: mainly hitting and hooking.

Common steps of military boxing

The types of military boxing steps are horse stance, lunge, imaginary step, servant step and rest step.

Formulation of Military Boxing Training Plan

When making a training plan, we must first understand the basis of the learning object. With a certain foundation, progress will be faster, and with a poor foundation, progress will be slower. Generally, basic skills are taught first, and then basic movements are taught. Arm work and leg work are properly matched. It is best to arrange classes every other day. Before learning new moves, you should review the content of the last lesson to make the routine moves consistent. Finally, arrange a certain time to review and consolidate and check the assessment results.

The implementation method of military boxing class

Military boxing is a routine movement consisting of dozens or dozens of individual movements according to certain principles. You should not only learn one action at a time, but also complete a set of routine actions. Therefore, the implementation method is usually:

1. demonstration and explanation: demonstration and explanation are the basic methods for practitioners to form a correct concept of action. The explanation language should be popular and concise, and the explanation contents include: explaining the norms and standards of actions; Explain the link of action; Explain the offensive and defensive significance of the action; Explain the mistakes that are easy to make in action and the correction methods.

Demonstration is a means for practitioners to obtain a correct overview of movements through intuitive perceptual knowledge. In order to make the practitioners observe the demonstration movements more clearly, teachers should choose the demonstration position and use the demonstration surface reasonably. There should be consistent action and slow-motion demonstration when demonstrating. Coherent movements enable practitioners to understand the integrity of movements; Look at the details and direction of the action in slow motion.

2. Guidance: The teacher guides the practitioners to do actions, first slowly, and then coherently. Leadership is one of the key links for the church to learn well.

3. Complete decomposition teaching method: the movements of military boxing are from simple to complex, from easy to difficult. Therefore, simple movements are taught completely, and complex movements are decomposed.

4. Organize drills: After mastering the movements initially, organize drills and review and consolidate them. The method is: command collective practice with password and practice in different classes. The first slow motion to coherent motion. Practice with individuals, teach each other, learn from each other, and correct wrong actions. In order to organize small-scale competitions, activities such as competition, learning, catching up, helping and overtaking are carried out.

Common mistakes in military boxing training and their correction methods

1. The action essentials are incorrect. Correction method: use right-wrong comparison method; Demonstrate correctly in slow motion first, and talk while doing it to see where the mistakes are. Then do it in slow motion.

2. Improper exertion and stiff movements. Correction method: from slow to fast, from not exerting force to gradually exerting force. Experience the forces of nature, experience unarmed punching. Emphasize the power of kicking and twisting the waist.

3. The movements are not coherent. Correction method: Inconsistency in routine is caused by unskilled individual movements. You need to master a single action skillfully, and then experience the connection between actions from slow to fast, and experience it repeatedly from slow to fast.

4. Errors caused by not understanding the nature and function of behavior. Correction method: according to the meaning of attack and defense, explain the actual meaning of the action, and explain the direction and route of the action through the cooperation of attack and defense of two people, so as to inspire and induce and help correct.

Command military boxing training with password

Password commands are usually

1. Use the action name as the Password. If the password of "prepare" or "lunge punch" is given, everyone will make the preparation posture or lunge punch in turn.

2. Use "serial number" instead of password. You shout "1" and everyone will pounce and punch. Call "2" again ... and vice versa. Passwords should be short, loud and powerful, and fast and slow passwords should be issued according to the speed of routine structure.

3. Prompt password is to add the action name before the password with serial number, such as "The lunge punch is wide, the action name is the preface, and the serial number is the action sequence. Hearing the password of "1", everyone will lunge and punch. The prompt password has the function of reminding and helping to remember. It is also helpful to practice in a unified way, which is more suitable for beginners.

The causes of the sound of military boxing.

Every action of military boxing has the meaning of attack and defense, "one move to control the enemy." The rhythm is clear and powerful. Sound production is assisted by sound to achieve the purpose of enhancing strength. Voice can cheer up the spirit, strengthen the enemy, strengthen my ambition and destroy the enemy's prestige. Vocalization can also unify movements. When practicing or performing, every movement can be voiced; You can also specify that an action sounds in a paragraph; Or the first step and the last step.

Self-taught military boxing

Self-taught military boxing must first know the map, and the map in the military boxing book describes the action route; Text description is to explain the order and direction of action. The combination of the two is called graph for short. Mastering graphic knowledge correctly is convenient for self-study and self-practice. Self-study should first find the direction of graphic movement; In the picture, the front is the front, the back is the back, the left is the left, and the right is the right. There are also left front, right rear, right front and left rear. Secondly, the direction of movement should be determined, and the dotted line or solid line indicates the next movement route of this part. Third, we should be familiar with terminology. Some military boxing uses terms to explain actions, such as standing, lunging, kicking and punching.

Requirements for venues in military boxing training

One of the characteristics of military boxing is that it doesn't need much space and any equipment. It only takes a few square meters for a person to practice. When training, as long as the site is flat, the land, lawn, concrete floor, shade and corridor can be practiced.

The time required to play a set of military boxing

What I'm talking about here is playing coherent movements and completing a set in one go. It takes about 25 seconds to type the first set and the second set as required. The third set was about 46 seconds. Only in this way can the rhythm be clear and the movements clear.

Ways to improve learning enthusiasm

Repeatedly publicize the purpose, significance and function of learning military boxing. It is not only an effective means to exercise and enhance physical fitness, but also can defend itself and defeat the enemy, thus stimulating the desire to learn.

2. While teaching the movements, explain the meaning and use value of the movements. Learn to use actions at the same time. Enhance the courage and confidence of self-defense.

3. The teaching content should be well coordinated; Combine arm skills with leg skills, and combine basic skills with learning routines to avoid triviality.

4. Carry out small-scale competitions, individual competitions and class competitions, and carry out activities such as competition, learning, catching up, helping and surpassing.

5. Make a training plan scientifically and distribute the content reasonably. It is best to make every class have new kinematics and make every class fresh.

6. To do a good demonstration performance, the movements should be correct and beautiful, which will make people feel envious and eager to learn.

The Implementation Method of Military Boxing Examination

1. Participants ran to the assessment site in class and lined up with the referee. The monitor reported to the referee, and then stood in a row waiting for the test.

2. After the referee called the roll to check the order of the testees, he issued a ×× dequeue password, and the testees answered "Arrive", and then ran to the circle in the assessment area to establish a positive posture. When the first set of "military boxing" is issued, prepare! Go! "After the password was issued, the subjects quickly prepared for the test and immediately started the test. At the end, the referee issued a "stop" password, and the subjects established a positive posture. After evaluating the results, the referee issued a daily "join the ranks" order, and the subjects ran to the column.

After the whole class finished the test, the monitor reported to the referee. Then test the next class, in the same form and method.

The Examination Provisions of Military Boxing in Military Physical Fitness Training Standard

Military boxing is the sixth category in the military standard, and it is an optional test item. The test regulations are: "There are three sets of military boxing, and the first set is tested separately. You can pass the first set (60 points) before you can take the second set. If successful, you can add 20 points, and the third set can only be tested after the second set is successful. If successful, you can add 20 points.

Scoring standard of military boxing

The basis of military boxing scoring standard is: correct essentials, powerful movements, coherent and coordinated routines, clear rhythm, stable center of gravity and uplifting spirit.

The first set of military boxing

Preparatory posture

1. lunge and punch

Kick through the throat

Crossed horse posture

Pull the hook inward

5. Staggered side kicks

Check the box outside the box

7. Fight back and kick

8. Turn your arm around.

9. Cut ribs in imaginary steps

10. Button your hips and push your elbows.