As we all know, there are a lot of exercise equipment in the gym, and all kinds of equipment have different functions. What fitness equipment can you choose if you want to exercise your back muscles? What are the action points? Come and find out!
The first type: dumbbells. One action is rowing with dumbbells, which is specially used to exercise back and arm muscles. This action is to put one hand on the bar, kneel on the bar with one leg and hold the dumbbell with the other hand. Keep your body balanced, then lift the dumbbell as high as possible with one hand, put it down and lift it again, and repeat it for more than 20 times. Change the other hand. In this process, the back is constantly relaxed and stretched to effectively exercise muscles.
The second type: barbell. This is also a necessary equipment to exercise back muscles. Bend down first and let your hands catch the barbell. Then straighten your back, take a deep breath and lift the barbell. Always mention the position of the abdomen, the shoulders contract hard and gather strength. Then put it back on the ground. Repeat 10 or more, and gradually increase with the training progress.
The third type: sitting down. Sit on the seat, grab the upper two handles respectively, tighten the back muscles, pull the bar on the top of your head to your chest, hold it for two seconds, and then let go. Total * * * to repeat more than twenty times.
The fourth type: pull-ups to the bar. Hold the bar with both hands, the arms are slightly wider than the shoulders, and the body is suspended by the contraction of latissimus dorsi, which is flush with the bar. Then relax and land, repeat 15 or so.
These devices are really effective in training back muscles. Let's have a try! You are the next fitness expert.