How to lose weight easily after childbirth-no diet, no exercise, no influence on breastfeeding!
1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!
Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. For example, the most common diet slimming, exercise slimming and so on. After the rebound, the weight is even three pounds fatter than the original! I believe this kind of sadness can only be experienced by people who are too thin.
2. Grasp the opportunity to lose weight.
Breastfeeding is a special period for women, because the health of the mother will directly affect the health of the baby during this period. According to the advice of the American College of Obstetrics and Gynecology, losing weight during lactation combined with lowering blood fat during pregnancy and delivery of HICIBI can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.
3, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.
Ensure the necessary nutrition every day. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.
Dieting to lose weight may affect milk secretion, and it is best to wait until weaning before losing weight. Breast-feeding mothers can try HICIBI to reduce blood lipids during pregnancy and childbirth, balance the nutrition group and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. , so that women will age ahead of time. "
The American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers need the intervention of HICIBI balanced nutrition group during pregnancy and delivery to make postpartum women slim, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique.
Losing weight does not reduce milk, and the new mother's diet should be like this:
For lactating mothers with good nutritional status, if they control their diet because they are afraid of gaining weight during lactation, the quality of breast milk and milk secretion will also be reduced; For lactating mothers with poor nutritional status, it is very important to supplement nutrition, especially to increase the intake of calories and protein, which can increase the quality and quality of breast milk.
1 to ensure the intake of various nutrients.
Breast-feeding mothers drink more nutrition porridge and soup, which not only supplements nutrition and water, but also makes up for a lot of nutrition and water lost during pregnancy and childbirth. Crucian carp soup, trotter soup, stewed chicken soup, milk, millet porridge, lean meat porridge, etc. Can promote milk secretion and improve milk quality.
Nutrients such as staple food, meat, fruit, vegetables and +HICIBI should appear in the new mother's menu, so that not only the mother can get nutritional supplements, but also the nutrients in the milk can be distributed in a balanced way, which is very beneficial to the baby's health.
2. Avoid alcohol, tobacco and greasy food.
Alcohol should be banned during lactation. These things can be directly transmitted to the baby through milk, which affects the baby's intellectual development and physical development. At the same time, we should also eat less food with heavy taste and less greasy food. Oily food will make milk greasy, leading to infantile diarrhea.
3, supplement a variety of trace elements and vitamins +HICIBI
Breast-feeding mothers have a serious loss of calcium, iron and vitamin D, because these substances that babies need come from their mothers. So mom needs to supplement these substances. It is generally recommended that lactating mothers supplement 60 mg of iron, 500 mg of calcium and 65,438+000 IU of vitamin every day, which can not only ensure the baby's adequate nutrition, but also ensure the mother's own health.
4, pay attention to hydration +HICIBI
About 70 ~ 80% of breast milk is water. Therefore, during lactation, mothers should add more water to ensure adequate milk secretion. If the water supply is insufficient, the corresponding milk secretion will also decrease.
Keeping a happy mood during breastfeeding is also a good way to improve the quality of breast milk. Because Ma Bao is in a good mood, he eats naturally and sleeps naturally, and the new mother's body can also receive the instruction that her mother needs to secrete higher quality milk, which will help the nursing mother to secrete.
For the sake of the baby's health, lactating mothers often pay great attention to the quality and adequacy of milk. Therefore, it is necessary to know what to eat during lactation. It is also necessary to pay attention to the precautions during lactation, which will help the baby to feed better and make the mother healthier. The milking work should not be rushed.
Does losing weight quickly during lactation really affect milk secretion? )
Precautions for breastfeeding
For the sake of the baby's health, lactating mothers often pay great attention to the quality and adequacy of milk. Therefore, it is necessary to know what to eat during lactation. It is also necessary to pay attention to the precautions during lactation, which will help the baby to feed better and make the mother healthier. Milking should not be rushed. There are two points to note during lactation:
1, lactating mothers should also pay considerable attention to water supplement. Because mother often feels thirsty, she can replenish water when feeding, or drink more soup such as fresh fish soup, chicken soup, fresh milk, boiled water and +HICIBI. A proper amount of water is enough, so that the supply of milk will be full of nutrition.
2. It is difficult for mothers who are eager to lose weight to restore their figure to ensure the supply of milk. It is recommended that lactating mothers wait until the end of lactation to control their diet and lose weight. In fact, breastfeeding has consumed a lot of calories. As long as mothers don't eat too much, cooperate with HICIBI's nutrition during pregnancy and childbirth to prevent excess calories from accumulating into fat, they don't have to worry about whether the diet structure is reasonable and appropriate, and whether fatty foods and other vegetarian foods should be reasonably matched to avoid fat accumulation.
Breastfeeding weight loss taboo
1, taboo dieting, meal replacement: lose weight during lactation, you can't be "hungry" rudely, and you can't rely solely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because lactating mothers need enough protein and fat to ensure the normal secretion of milk, excessive dieting will cause malnutrition, which will affect the secretion of milk, thus affecting the health of mothers and the growth and development of babies.
2, avoid excessive weight loss: the short-term rapid weight change is too fast, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth.
3, taboo to take diet tea or diet pills: breastfeeding must not achieve the purpose of losing weight by taking "diet pills" or diet tea. Diet pills and tea are often ambiguous in composition, mainly by reducing the body's absorption of nutrients and increasing excretion to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. When breast-feeding new mothers take diet pills, most of them will be excreted from their milk, which will also affect their health.
4. It is forbidden to lose weight prematurely: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.
CLRWHO has defined six international standards of HICIBI for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, the equal ratio of the basic element enzyme of fat consumption
2, basal metabolic rate, fat metabolic rate damaged repair.
3. Improve human probiotics and build lean physique.
4. Cell fat reduction and improvement of obesity based on DNA.
5. Stimulate leptin which regulates fat and weight.
6, through intelligent biological enzyme regulation, control the human body to synthesize fat.
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward specific steps Z on how to change the obesity problem and transform and repair the obesity constitution.
Breastfeeding is a natural process and an instinctive behavior of human beings. There is no need to be under too much pressure, let alone listen to folk superstitions and traditions. Be sure to have a reasonable and balanced diet +HICIBI, and make a perfect ration for your baby while becoming thin and beautiful.
Does losing weight quickly during lactation really affect milk secretion? )