When we buy milk in the market, most of it is whole milk. People often drink whole milk, but in recent years, in order to meet the needs of major consumers. Various milk manufacturers have also introduced a lot of skim milk, which means that everyone should understand that it is to remove the fat from milk!
But skim milk is also divided into whole milk or semi-fat milk. Whole milk removes all the fat from milk. And semi-skimmed milk is to reduce the fat content in milk! Literally, skim milk removes fat from milk. In fact, skim milk not only removes the fat in milk, but also removes the vitamins contained in milk.
For example, compared with 100 ml whole milk, 100 ml skim milk will reduce the fat content by about 3 grams, and 1 g fat can generate about 9 kilocalories and 27,000 calories. Although the fat content of skim milk is reduced. But the vitamin content in milk is much less. This kind of nutrition has a lot to do with calcium supplementation. If there is no such vitamin content, drinking milk will not be able to supplement calcium. Therefore, during the period of losing weight, there is actually no need to choose to drink some skim milk. Because the fat content in milk is not very high!
You can reduce fat intake from other diets during weight loss. Eating less fried food or doing more exercise is also very helpful to lose weight, so there is no need to choose to drink some skim milk during weight loss!