1, during menstruation (48-72 hours), it is best not to practice, stop and rest. If you are nervous or stressed, some forward bends are good for your health, such as baddha konasana, baddha konasana, sitting in a corner, etc. Of course, you can't do too much. Normal contact can be resumed after the menstrual period is completely stopped.
2. During menstruation, we must strictly avoid postures in which the hips are higher than the waist and head, such as head handstand and shoulder handstand.
3. When doing postures, avoid over-pressing the uterus.
4. Avoid perineal bandaging and abdominal bandaging. Need to avoid sitting and pranayama.
If you have to do this,
Please keep it within fifteen minutes.
Avoid internal and external suspense,
Abdominal contraction and perineal contraction,
Bellows breathing,
Holy light and dizziness pranayama.
5, don't consume too much physical strength; The whole menstrual posture practice should be based on the premise that it does not hinder the flow of menstrual blood and is beneficial to health.
The choice of body position should be based on the premise of not consuming too much physical strength and not interfering with hormones
6. Menstrual syndrome can be practiced in a targeted manner;
7. It depends on the individual.
8, supine posture is conducive to menstrual relaxation.
For example:
Lying down, hero, lying on his back, Bada Konashena,
Sit on your back, good luck,
The style of fish,
Lying on his back, one leg touching his toe,
(with straps,
Mats and yoga bricks to help practice),
Relax muscles and nerves under the control of stress, tension and anxiety.
These postures can also relax and slow down the activities of internal organs to reduce energy consumption.