Do you remember cartoons?
Let's talk about how to absorb cosmic energy and gain wisdom-meditation and meditation methods.
Preparation before meditation
1, it is best to sit quietly in a quiet room, with the windows slightly open to let the air circulate, but the tuyere is not suitable for sitting and the wind is not allowed. You'd better close the door so as not to be disturbed.
Don't sit on the bed when you are still, because it's easy to lie down and sleep. The back of the hip needs to be padded higher, and a thin cotton pad can be used, so that the waist is naturally straight and you can sit for a long time. It can also avoid the disadvantage that the back bends slowly due to the fatigue of the lumbar muscles during meditation. Remember not to sit directly on the floor without a cushion.
3. Wear loose clothes before sitting, so that the muscles are unconstrained and the blood is smooth. Whether in winter or summer, increase or decrease clothes according to the heat and cold.
4. Eat less greasy food before sitting, and don't eat too much. Eat less spicy food, such as garlic, onions, peppers and so on. It is easy to cause eating disorders, leading to groggy brain and distracted thinking during meditation.
If possible, have a cup of tea while it is hot before sitting quietly.
Time arrangement of sit-in
Sit-in can be once in the morning and once in the evening, and the time varies from a quarter of an hour to half an hour or even an hour. The best time to sit still is when you wake up, and the effect is the best. Any other time is fine, but it's best to sit on an empty stomach in the morning. Don't sit still immediately after eating. You can sit still for an hour after supper. Usually the diet should be light, and you can't eat too much greasy food. Vegetarian food is the best.
The specific operation of meditation
First, posture.
Meditation and meditation posture can be divided into three types: scattered disc, sitting chair, single disc and double disc.
Generally speaking, it is best to sit. You can sit on a single disc or a double disc. If you can't sit down for two dishes, you can also sit in a chair (that is, sit on the chair with your legs on the ground). Of course, it is best to sit quietly with two disks, which is the fastest.
Pay attention to the following points when sitting quietly.
1.？ Sit up straight, your waist should be natural and your spine should be straight. Otherwise, the second pulse of Ren Du is not smooth, which is easy to cause drowsiness.
2. Keep your head straight and your neck straight, and you can't tilt or sag. The jaw is miniature, the mouth is closed, and the tongue is against the upper jaw.
Due to daily habits, most people tend to tilt their heads to the left or right. When they meditate, they often feel their heads straight.
Actually, it's still skewed. After sitting down, you can put a mirror in front of you to see if your head is upright, find out the correct feeling of your head and neck, and try to keep your body straight.
Second, thinking and breathing.
After sitting down, calm down and breathe calmly. When you are calm and breathing smoothly, gently close your eyes or leave a light.
Focus on your breathing, silently count the number of breaths, and a breath is a count. So from Monday to Friday, we start again and train again and again.
skill
1. "Focus" on "feeling" and "inhale slightly with your heart".
2. When breathing, breathe naturally and long, long and weak until it is settled.
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If you can't meditate, you can practice golden rooster independence, which is a good way to concentrate. When practicing the golden rooster independently, you can't be distracted, because if you don't concentrate a little, you won't stand steadily. When you can stand for 2 minutes, your brain will naturally concentrate more easily.
If you meditate again at this time, you will soon be quiet.
Matters needing attention in sit-in
1. After sitting for at least 20 minutes, you can massage yourself, dredge qi and blood, and do aerobic exercises such as Tai Ji Chuan, walking or brisk walking.
2. After sitting for a period of time, it is a good phenomenon to increase appetite and exhaust (commonly known as fart). Don't worry.
If you are sleepy during meditation, you are too tired. It is recommended to sleep for half an hour to recover from fatigue. You can also stand up and walk when you are groggy, and then sit down when you wake up.
Don't stand up immediately after sitting, relax your legs first.
5. Meditation and meditation should be persistent and not rushed.
In a word, meditation is the most convenient and simple, not limited by place, time, sex, age and strength.
Meditation is a shortcut to self-study, self-cultivation, self-appreciation and self-improvement, and an effective way to make the heart truly harmonious, peaceful, bright and happy. We have food and clothing, all kinds of spirits, endless energy and self-sufficiency. Each of us needs to dig deep into our potential and live up to God's gift. Let's start practicing!
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