Can you really lose weight without eating at night? If you don't eat at night, you will lose weight obviously in a week or so. What should I do if I want to continue to lose weight without rebounding? It's best to insist on not eating dinner for life. As long as you start eating, it is the rhythm of rebound, and you will be fatter than before!

The best way is to eat three meals a day, but reduce the intake of 20% per meal, so that the total calorie intake per day is reduced and it is easier to lose weight. It is also easier to persist than those who are hungry and full. Many people skip meals at night and try to compensate at noon in the morning, which may lead to higher calorie intake throughout the day. You can have some soup in the evening. For example, seaweed and egg soup. This soup is rich in nutrition and low in calories, which can satisfy the stomach and slim down.

In the evening, you can choose oranges, apples and other fruits with low sugar content but a lot of vitamins and cellulose. This can supplement the elements needed by the human body and avoid excessive energy intake.

Eating oats can help you lose weight. You can eat breakfast or dinner. Be careful not to eat too much and control your food intake properly.