Benefits of square dance II. It is to enhance the heart and lung function, promote blood circulation, reduce the chance of suffering from chronic diseases such as heart disease, hypertension and diabetes, enhance the body's resistance and reduce the chance of getting sick.
The benefits of square dance are strengthening bones, preventing osteoporosis, improving body shape, strengthening muscles, stretching bones and muscles, reducing backache, increasing the flexibility of body and joints, making people more flexible and reducing the chances of injury.
The advantage of square dancing is that you can sleep better, get more rest, make people more energetic, energetic, eye-catching, study and work more efficiently, help to relax your nerves and eliminate the mental stress brought by reading or work.
The advantage of square dance is that it helps to increase endurance, exercise strong will, face challenges bravely, increase self-confidence and establish a healthy self-image.
Benefits of square dance 6. Is to provide opportunities to share fun with friends and enhance everyone's feelings; Provide opportunities to meet new friends and learn the spirit of cooperation in group activities.
Benefits of square dance 7. It is to kill time, give you a feeling of happiness, fun, fun and excitement, and learn more skills, which is more likely to be useful for life.
Characteristics and particularity of square dance style
The square dance is not performed in the theater, and the stage curtain of the theater performance separates the audience from the actors; Divided into stage performance area and audience appreciation area, so that the audience and actors are separated. Square dance is performed in the audience. At least three actors perform directly in front of the audience, and the actors and the audience can communicate directly. Mr. Lu Xun once said that the particularity of beauty enjoyment lies in directness. Lost it? Direct? Will inevitably affect the injury? The enjoyment of beauty? . The stage and audience are integrated, and the audience and actors are integrated, giving the audience a special feeling.
Happiness and cheerfulness
Due to the particularity of the dance performance form in the square, the performance site is surrounded by audiences on three or four sides, the performance stage is integrated with the audience, and the performance site is crowded and lively. This makes the performance content of most square dances must be enthusiastic and cheerful, in dance terms? Emotional dance? . This form of performance determines that it is impossible for square dance to express sad content or very artistic works because of the special performance environment of square dance.
collective
Square dance is a very popular performing art form. The performances are all group dances, ranging from tens to hundreds. The scene was very lively. Square dance must be performed in the square, the performance venue is generally wide, and the number of performers cannot be too small. Therefore, square dance is generally expressed in the form of group dance. The performances in wide venues are mostly performed in the form of single dance, double dance and three-person dance.
simple and crude
Square dance is an art form performed in the square. At the same time, the performance of square dance is very flexible. The time can be long or short, fully reflecting the subjective and objective wishes and needs. It is impossible for the performance environment of the square to have good scenery and beautiful dance to reflect the complex performance content. Therefore, the square dance should not be too complicated in performance content and dance structure, and only full emotions and formation changes can win the audience's love.
Self-entertainment
Self-entertainment is the main feature of square dance since its emergence. People don't seek fame and fortune when they participate in square dance, it's entirely for their own entertainment. For example, the square dance practiced in the morning of the fifteenth day of the first month is mostly a spontaneous performance of the people. The art of expressing emotions by dancing enables dancers to express their inner feelings and produce a feeling of excitement and pleasure. At the same time, viewers also enjoy spiritual enjoyment, giving dancers the opportunity to express themselves and generate a sense of self-worth. This is the reason why square dance is entertaining, and it is also the reason why square dance has been enduring since it came into being.