I am a boy, with a height of 176 and a weight of 140 kg. What is the fastest and most effective way to lose weight? The chest is a little big and the stomach is big.
First of all, you can skip breakfast and eat only two meals a day. I just ate two meals a day and lost five pounds in two months. Second, if you want to lose weight, you must lose weight. You can buy a pair of 10 kg dumbbells and practice when you have time. Doing more sit-ups can also effectively lose your stomach. In short, eat less and exercise more.