Personal advice, don't blindly diet to lose weight. An effective method is the one that suits you. Fitness is the best way to lose weight. When you start to lose weight, you should step by step, explore slowly, find out a healthy method suitable for your diet and exercise, and integrate it into your life and stick to it for a long time. There are individual differences in your problem ~ you should lose weight step by step, slowly explore and find out the healthy methods suitable for your diet and exercise ~ according to your personal physique and health status. Some people tend to lose weight. (Some people will cause anemia or hypoglycemia if they don't eat for three months after noon. Some people are stubborn and will rebound if they can't lose weight. Personal advice, don't blindly diet to lose weight. An effective method is the one that suits you. Fitness is the best way to lose weight, but you must stick to it, not afraid of sweating and hard work! Persistence is very important! The premise is to ensure good health if personal physical conditions permit. Hello ~ ~ I hope to adopt my answers and suggestions ~ (only personal suggestions, don't spray if you don't like it ~ In order to respect my work, if you think this suggestion is useful and you are satisfied, please press the button to adopt it, thank you! )