6 Slimming guava is low in calories, 100g is only 4 1 calorie, which is suitable for people who lose weight. But also is rich in dietary fiber, and has a strong satiety. It can also promote digestion, help relieve constipation, reduce the intake of other high-calorie foods and help obese people lose weight.
Seven taboos of guava 1. Avoid eating too much guava. It is recommended to eat 1-2 guavas a day. Guava is rich in cellulose. If you eat too much, cellulose cannot be fully digested and absorbed, which may cause indigestion.
2. People with poor digestive function should not eat guava, but eat the seeds inside, but this part is difficult to digest. For children, the elderly and other people with weak gastrointestinal digestive ability, it is best not to eat the seeds in the middle of guava, so as not to increase the burden on the stomach, which is not good for the body.
Can red guava diabetics eat it? Yes
People with diabetes can eat red heart guava for the following reasons:
1, red-heart guava is a low-sugar fruit, while 100g guava has only about 7 grams of sugar in China, and its glycemic index is low, so it is suitable for diabetics to eat, and the blood sugar will not rise rapidly after eating.
2. The fiber content of red-heart guava is very high, accounting for about 6% of guava quality. A large amount of cellulose can slow down the digestion and absorption of starch, thus reducing the speed of blood sugar rise and preventing diabetic patients from rising too fast in a short time.
3. Red heart guava is also rich in vitamin C and flavonoids, which can enhance the sensitivity of insulin receptors and help maintain blood sugar stability. Vitamin C and flavonoids can also inhibit aldose reductase and reduce diabetic complications, so diabetics can eat guava.