But who doesn't know that losing weight is a particularly difficult thing? Especially the more you deliberately lose weight, the more difficult it is to succeed.

On the contrary, sometimes some unintentional little moves can make you lose weight a little bit.

1, full-body exercise

Perhaps many people have been educated since childhood, and it is very indecent to tremble all over, especially girls. However, it turns out that shaking feet and other actions can make us lose weight. Many studies have proved that if you keep exercising all day, you can consume 10 times more calories than just sitting, about 350 calories a day, and you can lose 30 to 40 pounds a year! Do you think we should move?

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Step 2 drink green tea

As we all know, green tea is a healthy drink. Previous studies have found that drinking green tea every day can burn 183 calories and affect the body fat rate. The reason is that tea polyphenols in green tea are rich in antioxidants, which can help the body break down fat more effectively. You can see the effect by drinking about 3 to 8 cups a day.

Step 3 sweat

There are many ways to sweat. Besides doing exercise, some comfortable methods include taking a hot bath, taking a sauna and even wrapping yourself up. These methods only need us to sit down and do nothing, and we can burn a lot of heat in a short time. In addition, there are many scientific studies to support this statement. Experts believe that sweating will make the body consume water and help to lose weight. Let yourself sweat this weekend!

Step 4 do housework

If you have no motivation to go to the gym, you might as well stay at home and do housework! Don't underestimate the housework that mom does every day. It turns out that these actions can make us consume calories! Washing dishes for an hour can consume 100 calories, while cleaning the bathroom for 35 minutes is equivalent to walking on the treadmill for 35 minutes. Is this a good deal? Starting today, help my mother share the housework and start a weight loss plan by the way!

the last sentence

These things are not difficult to do in your life, are they?