Generally speaking, you have to keep running for more than 30 minutes to burn body fat. According to relevant practice, it can play a role in losing weight by consuming water and sugar 20 minutes before running and burning fat for more than 30 minutes. The length of running is directly proportional to the effect of losing weight. It should be noted that running should not exceed two hours. Otherwise it will bring harm to human health. Dieters are advised to exercise at least 4-5 days a week. And it's best not to run fast when running to lose weight, because running fast will only consume sugar, and only jogging can really consume fat.

It is suggested that dieters should arrange the running time at 6:00-8:00 in the morning, because exercise at this time can make the body quickly enter the state of losing weight, thus effectively mobilizing body fat and preventing fat accumulation, thus achieving the purpose of consuming excess calories in the body. In fact, you can also run around 8: 00 ~ 10: 00 in the evening, which is not only beneficial to the digestion and absorption of food, but also can effectively prevent the accumulation of body fat. Moreover, the exercise intensity of running to lose weight must be controlled well, and it is recommended to control it around 5 days a week. If you exercise regularly, your joints and bones will be in a state of fatigue, which will increase your psychological pressure and even destroy your idea of losing weight.

In fact, weight loss running is generally not about mileage, but about running practice. Every running time must be more than 30 minutes, and long-term persistence can achieve the ideal goal of losing weight. In addition, pay attention to diet in daily life, especially don't eat foods with high calories.