1. First lie on your back and put your hands on the pelvis. Then lift your legs so that they are perpendicular to the ground and straighten your toes at the same time. Keep the upper body posture still, then spread your legs to both sides to form a "V" shape as shown above, then keep this posture still for a few seconds, and finally return to the closed posture. This action can not only exercise the most difficult fat on the inner thigh, but also exercise the abdominal muscles. You will sweat and get tired if you do it several times, but you must stick to it. Do it at least 20 times at a time, and then you can gradually increase the number of times to improve the effect.
2. First stand up straight, with your feet shoulder width apart, then raise your hands, and then kneel on one knee as shown in the above picture, and do 15 times for your left and right feet, and keep the position shown in the above picture for ten seconds each time. This lunge can strengthen the muscle strength of the front thigh and lengthen the muscle lines of the back thigh. Whether it is the thigh or the calf, the lines of the whole leg will become perfect.
Lie on your back in bed first, and then tilt your legs. Note that it is best not to kick back too fast, try to stretch to your limit, then pause for five seconds, and finally return to your original position. It is recommended to do it at least fifteen times at a time. This action can not only move to the muscles at the back of the thigh, but also make the buttocks stronger and more upturned.
4. Half squatting and swinging legs are similar to squatting. When you do it, you will feel that the front of your thigh is very sour. At this time, you can add a slight swing of the inner and outer thighs to exercise the muscles of the inner and outer thighs, and continue to do it for five times, one minute at a time.
Step on a bike in the air. The method of this exercise is also very simple, that is, lie flat on the bed first, put your hands on your sides, then support your hips with the strength of your waist, and step your legs in the air, just like stepping on a bicycle.
The above problems, such as fast stovepipe exercise, are described in detail. In normal times, many people will have a fierce ideological struggle because of obesity. The purpose of stovepipe is to look good and the health of the body is also beautiful. Therefore, it is king to eat reasonably and keep proper exercise.