Purple rice has higher nutritional value than ordinary white rice, and is rich in trace elements such as iron, zinc, manganese and copper. Its protein content is 30% higher than that of refined rice, and the contents of fatty acids and vitamins are also higher than that of refined rice. Purple rice has the effects of nourishing qi and blood, nourishing yin and tonifying kidney.

Dietary fiber in purple rice can promote gastrointestinal peristalsis, help digestion, increase satiety and reduce appetite. More importantly, the shell of purple rice contains more anthocyanins than ordinary glutinous rice, which is the source of high-quality antioxidants. Proper intake is helpful to prevent hypertension, stabilize the cell membrane structure of human body and avoid atherosclerosis.

Applicable people: people with malnutrition and weak constitution benefit; Especially suitable for parturient, the elderly and children.

Extended data:

The difference between purple rice and black rice:

First, the appearance is different?

1, purple rice: the purple rice is uniform, purple-black, and the rice grain is slender and purple. ?

2. Black rice: Brown rice is black or dark brown, and the grain size is even. ?

Second, the place of origin?

1, purple rice: only Hunan, Sichuan, Guizhou, Yunnan, Shaanxi, Enshi, Hubei, etc. Have a little self-cultivation. ?

2. Black rice: Black rice is produced in many places in China, with Shaanxi black rice, Guizhou black glutinous rice and Hunan black rice as the representatives.

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