In traditional Chinese medicine, the harmony between yin and yang is emphasized. In our life, there is also a saying that three points are external and seven points are internal. I only understand this sentence as: when our bodies are out of balance, although we can adjust by some external means, the more important way is through internal adjustment.

And this "three-point external support" refers not to one or several means of recuperation, but only to a proportion that people need to pay attention to when their physical condition is out of balance. The proportion of external support is only three points, and the more important thing is internal adjustment. When something happens to the body, it can also be supported by certain means.

When eating at ordinary times, we should pay attention to the law of diet and the proportion of nutrients. Only through adequate nutrition can we gain abundant physical strength and energy. Protein, vitamins and fat are all essential nutrients in our daily life, but we should also pay attention to a harmonious proportion, so as to make our bodies feel better.

Pay attention to the control of your emotions in your daily life, and don't have too much anxiety, trouble and tension, which will only bring more negative effects to yourself and keep an optimistic and cheerful state at all times. Positive emotions can play a positive role in themselves and promote physical function. It will have a positive impact on work and study.

You can develop a good habit before going to bed, such as soaking your feet, which can not only promote sleep. It can also play a role in health care, and some Chinese medicines can be added to the foot bath water to make the foot bath effect better.