Both jazz and zumba help to lose weight, but I'm not sure which is more effective. Generally speaking, these two kinds of dances have a good weight loss effect, which can drive the muscle movements of waist, abdomen, thighs, shoulders and arms.

* Jazz Dance: Aerobic jazz dance is an easy-to-learn dance that can burn a lot of calories and help you lose weight.

Zumba dance: Zumba dance is a kind of high-intensity, entertaining dance, and also a kind of whole-body exercise, which can burn calories quickly and help to lose weight.

To sum up, jazz dance and zumba are both helpful to lose weight. Which one to choose depends on personal interests and physical condition. In addition, proper diet and regular work and rest are also the key to keeping healthy.