Aerobics is a good fitness program to control the rapid weight gain after middle age. Popular aerobics at home and abroad can be roughly divided into six categories: a series of aerobics compiled according to different age groups; Male and female calisthenics compiled by different genders; Single, double and group aerobics compiled according to the number of people; According to aerobics to shape the body, improve the body posture and posture; Exercise all parts of the body according to aerobics; Aerobic exercise with bare hands or light equipment.
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Characteristics of aerobics:
1, a distinct sense of rhythm and rhythm.
Aerobics is a sport that must be accompanied by music, and music is the soul of aerobics. Compared with rhythmic gymnastics, aerobics emphasizes the strength of movements. Therefore, the music rhythm of aerobics tends to be lively and powerful, and the style tends to be warm and unrestrained.
2. Variability and coordination of actions
The variability of aerobics movements is not only manifested in the rhythm and intensity of movements, but also in the complexity of movements. Each movement is rarely a local movement of a single joint, but mostly a synchronous movement of multiple joints. For example, when completing large-scale upper limb movements, it is often accompanied by waist, knee, hip, ankle and head movements. This can not only multiply the number of activities of various joints of the body, but also effectively improve and improve people's physical coordination.
3. Large mass.
Aerobics is an interesting sport, which can bring people passionate emotional experience and meet the needs of modern people for bodybuilding and self-entertainment, so it is deeply loved by the masses. At the same time, due to the various forms of aerobics, especially fitness aerobics, the exercise load and difficulty can be self-adjusted, and practitioners of different ages, genders, constitutions, qualities, personalities and temperaments can participate as appropriate.
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