What fruit do pregnant women eat in the first week of caesarean section? 1, banana. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Mother loves to stay in bed, has poor gastrointestinal peristalsis and is often constipated. In addition, postpartum blood loss is more, and blood needs to be supplemented, and iron is one of the main raw materials for hematopoiesis, so eating more bananas can prevent postpartum constipation and postpartum anemia. Maternal intake of iron is more, and milk sweat contains more iron, which also helps to prevent anemia in infants.
2, red dates. Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruit, which has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production, regulating blood circulation and dissolving various toxins, and is especially suitable for people with postpartum spleen and stomach weakness and insufficient qi and blood. It tastes sweet, and it can be eaten in various ways. It can be eaten raw or cooked with porridge and steamed rice.
3. longan. Longan, also called longan, is a kind of fruit with extremely rich nutrition. Chinese medicine believes that longan is sweet, flat and non-toxic, and enters the spleen and heart meridians, which is a good fruit for nourishing blood and spleen. People with weak postpartum constitution should eat some fresh longan or dried longan properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work.
What is good for caesarean section in the next month? The first thing is the nutritious soup next month. Moon soup should be light. Some parents think that it is wrong for pregnant women to cook tonic soup because they are weak from the beginning. In fact, the soup is light, but it is good for milk. Big fish and big meat, too greasy, will make the milk too oily, block the breast, lead to poor milk, lead to mastitis, and the baby is not easy to digest. High-fat soup is easy to make the body fat, and the maternal figure is difficult to recover. Therefore, the moon soup must be based on clear soup, and the pig's trotters soup is greasy. It is best to remove the oil slick before drinking.
It is appropriate to gradually increase the amount of soup after delivery 1 week, but even if it is 1 week, people can't drink soup without restraint. You can cook mushroom chicken soup, crucian carp soup, peanut trotter soup and so on. Soup and meat should be eaten together so that you can get enough nutrition. The raw materials of moon soup must be fresh. If you cook in different ways, mom won't get bored easily.
The hot fruit we are talking about has various functions, including hawthorn, cherry, pomegranate, litchi, olive, papaya, ginkgo, rambutan, durian, kumquat, peach, plum, mango, satsuma mandarin, tangerine, Nanfeng rice, orange and so on. For example, oranges are rich in vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. Hawthorn can promote fluid production to quench thirst, dissipate blood stasis and promote blood circulation, expel blood stasis in uterine cavity and relieve abdominal pain, because it contains a lot of maslinic acid and citric acid.
New mothers can appropriately choose neutral fruits, such as grapes, apples, apricots, pineapples, longan, sugar cane, ebony, passion fruit, lemon, guava and orange.