Want to lose weight but not go to the gym? Then try these super practical weight-loss exercises! They can not only help you burn calories, but also help you lose weight easily.

Gan Kun was greatly moved.

Starting from the navel, gently touch the abdomen and turn it clockwise. Repeat 4-8 times and feel the waistline slowly shrink!

Expose one's heart

1. Gently stroke with both hands alternately, with a sense of rhythm. Repeat the two groups, with 8 beats in each group. 2. Keep your hands touching down, the same two groups, 8 beats in each group.

Step on a bike

1. Ride easily, with legs alternately curled up to the abdomen, one group, with 8 beats in each group. 2. Both legs are curled up at the same time, and the other group has 8 beats in each group.

♀? Knee contact challenge

Cross touch with one hand and one knee, keep balance, one group, 8 beats in each group.

Keep practicing every day

Keep practicing every day, and lose weight better! Join us and be a lightning bolt!