What kind of sports? The most fat-reducing?
Tenth, walk. Calories burned: 23.3-37.3 calories/10 minute. Walking is a cardiovascular exercise, which helps to keep healthy.
Ninth place yoga. Energy consumption: 37.3 calories/10 minute. Yoga is a kind of soothing aerobic exercise. It seems to be a gentle movement, but it actually requires high muscle strength and flexibility. A set of standard movements can exercise the muscles of all parts of the body well and reduce excess body fat.
Eighth place dancing. Calories burned: 28-42 calories/10 minute. Dancing is a recreational exercise beneficial to heart health.
Seventh place badminton. Calories burned: 42 calories/10 minutes. Badminton is a great aerobic exercise that burns fat and can fully exercise the calves and arms. Not only that, badminton can also improve your reaction ability and make your brain more flexible.
Sixth place aerobics. Heat consumption: 37.3-56 kcal/10 min. You can choose a bicycle when you go out, which is both environmentally friendly and fat-burning! Especially suitable for people with large weight base, and compare the injury effects of running, skipping and cycling on knees.
The fifth bike. Heat consumption: 46.7 calories/10 minute. Aerobic exercise can effectively burn fat, but also can be a good shape. How can you just lose weight? Perfect figure will make you more eye-catching! In daily life, you can lose weight while dancing aerobics to relieve stress.
Fourth place. Calories burned: 65.3 calories/10 minute. Running is the first choice for most people to lose weight. It can exercise all the muscles.
Third place climbs the stairs. Heat consumption: 74.7 calories/10 minute. Climbing stairs can not only exercise knees and bare feet, but also improve joint flexibility.
Second place in swimming. Heat consumption: 74.7 calories/10 minute. Swimming is an ultra-high sport, which can make your figure more symmetrical and your lines more perfect. Because water movement needs to overcome greater resistance and pressure, it can exercise muscles to a greater extent and make the fat burning effect more obvious.
First place jump rope. Heat consumption: 93.3 calories/10 minute. Skipping rope is a kind of exercise that can exercise all muscles, especially for hips and thighs. It can also shape the arm lines, which is the top of the aerobic exercise list!
Sports recommendation: I usually wear sweaty clothes when skipping rope. It usually takes 30 minutes to heat up. Now it only takes 10 minutes. The exercise efficiency is about three times higher than usual. Being busy on weekdays is no longer an excuse for laziness. Hurry up and act!