Losing weight is not simply reducing meat, but reducing fat, so exercise is the top priority!

Change eating habits, eat well for breakfast, eat well for lunch and eat less for dinner, and get rid of the habit of overeating;

Living habits should also be changed. People often say that going to bed early and getting up early is good for your health. Remember to walk as much as possible.

It is essential to change the mentality and be full of mental state, set phased goals and pursue them hard;

That should do it. .

Wish you success!