Dr. Michael B. Zemel of the School of Nutrition at the University of Tennessee said, "Only when you have enough calcium in your body can you burn fat quickly." As early as 10 years ago, Dr. zemel did an experiment: he made a group of hypertensive men drink two cups of yogurt every day. Results Not only did their blood pressure drop, but they also lost 1 1 kg on average.
Milk is rich in animal protein, calcium, iron, various amino acids, lactic acid and minerals, among which vitamin b 12 and b2 are the highest. 400 ml. Adults have 253 calories of whole milk every day and 2 cups of milk, which can meet the demand of 600mg calcium 1 day.
Relieve hunger and increase muscles.
Milk can protect gastric mucosa and inhibit gastric acid secretion, so it can effectively reduce hunger. Casein in milk is an indispensable protein for increasing muscle, which can effectively synthesize muscle.
Calcium and whey protein help to burn fat.
A study by the University of Tennessee confirmed that calcium and whey protein in dairy products help to burn excess fat. When the body lacks calcium, it will release calcitriol to increase fat reserves and slow down fat burning. Adequate calcium can inhibit the release of calcitriol and reduce fat. Whey protein is a kind of natural protein in milk, accounting for about 20% of the total protein content in milk and 80% in breast milk. It can consume fat in the process of promoting muscle growth.
Sugar milk from Japan to lose weight
It is reported that Japanese housewives have successfully reduced their waistline by 23cm after drinking granular milk for 4 months! The weight loss principle of granular milk is to increase satiety, accelerate the rise of blood sugar, achieve the purpose of reducing dinner intake and total calories, and at the same time let serotonin play a role in calming the nerves and relieving stress.
Before eating, the blood sugar level decreased. When hunger rises, the eating speed becomes faster, which increases the food intake and eventually leads to obesity.
The emptying speed of milk in the stomach is slow; Sugar can quickly release glucose, make blood sugar rise faster and stimulate the satiety center, both of which will produce satiety and help reduce food intake. Because brown sugar is rich in vitamins and minerals, it is a smarter choice to change sugar into brown sugar.
Main points of milk detoxification and weight loss methods
Milk day is very important, so you can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.
Common problems in implementing milk diet
1. Which dairy products can lose weight?
Milk or yogurt with low fat and high calcium is preferred, and some hard cheese can also be considered.
2. How many dairy products do you eat every day?
750 ml of milk should be taken three times, and it is best not to eat it all day at once.
3. when to eat: drink before meals or between meals.
4. How to eat: The calcium absorption rate of light milk is high, so it should be heated slightly before drinking.
Extra points: adding soybean powder can supplement the dietary fiber and soybean protein lacking in milk; Adding matcha powder, catechin in it can improve fat metabolism.