Heat consumption per hour: 408 calories (up and down)

Benefits: It can be done outdoors.

Warning: people with poor knee joints should be careful when going down the mountain.

Second, climb the stairs and walk.

Heat consumed per hour: 408 calories; 6 12 card (upper part only)

Benefits: It is very helpful to exercise muscles and bones, and it only takes a little time to complete each time.

Warning: If you have heart, joint or balance problems, please consult your doctor first.

Third, aerobic pedal.

Heat consumption per hour: 578 calories

Benefits: Musculoskeleton helps strengthen thighs and upper body, and it is more fun for everyone to do it together.

Warning: spending money has a great impact on the knee joint.

Fourth, stair climbing machine

Heat consumption per hour: 6 12 calories.

Benefits: You can change your mode, listen to music, watch TV and read, and you can adjust the slope.

Warning: You should spend money on equipment or use it in the gym.

Note: The heat consumption is estimated by 67 kg people.

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