Whether in a yoga studio or a gym, yoga should be done with your own breath and follow the coach's tips. Most coaches will suggest where to focus when doing postures, how to cooperate with breathing and so on. You're just starting to do this. You should communicate with the coach before class to let him know that you are a novice, and he will tell you what to do according to your specific situation.

The members of the gym are relatively mobile, so it is impossible to take care of everyone, but the relative difficulty may be smaller than that of a professional yoga studio.

When you start practicing yoga, you may feel uncomfortable, sore, etc. Look at what you said. Maybe you move too much or too fast when you pose. Or maybe your blood pressure is low. You can check this aspect after communicating with the coach, if there is no problem.

The primary stage of yoga:

Start with yoga breathing exercises, and then combine them with posture exercises. Primary exercises are suitable for beginners, people who have never been exposed to yoga practice before, and people who are sickly and particularly stiff. Primary exercises include yoga meditation posture and some gentle posture exercises.

Yoga practice in the primary stage:

Including all kinds of joint exercises, subtle exercises can bring subtle effects to practitioners, help to eliminate excessive wind and acid from joints in the body, and help people who have just started to contact yoga, people who are particularly stiff, people who are weak, patients who are recovering, people who are weak after a long illness, and people who have difficulty in moving their limbs. Keeping practicing every day can relax joints and make muscles soft.

Various relaxation postures, meditation postures, simple spinal exercises, etc. These exercises can make stiff people coordinate their bodies and prepare for the final practice of yoga posture.

At the beginning of primary exercise, we should first practice the relaxation posture of lying upright to relax our body and mind. The method is as follows: lie on your back, with your legs slightly apart, your toes hanging out naturally, your hands on your sides, your palms facing up, relax all your muscles and joints and every part of your body without any tension and pressure, feel your body slowly, observe your breathing, feel yourself relaxing, and put your mind completely on your breathing. Your breathing is natural. This is spontaneous and effortless breathing. You can count your breath in your mind. When you count silently, don't suppress any thoughts, pay attention to it, completely relax, relax the whole body and mind, and forget all troubles, anxieties and secular problems. . . . . . 10 to 15 minutes later, move your toes and fingers, bend your right foot, step on the ground with the center of your foot, lean to one side, sit up slowly and start practicing posture.