The best way to say bitter gourd is cold salad, which can retain the vitamins in bitter gourd to the greatest extent. If stir-frying is used, these vitamins will be lost in the process of stir-frying. At the same time, after the Qing dynasty, the content of oil was relatively high, and people ate too much oil, which not only failed to reduce internal heat, but also failed to get good nutritional supplements. Today, I'm going to teach you the correct way to make bitter gourd cold. The cold bitter gourd made in this way is delicious and not bitter. My family eats six times a week, which is not too much. Ok, not much to say, I'll give you dry goods directly.
-Cold bitter gourd-
Prepare ingredients: one bitter gourd, one red pepper, three millet peppers and six cloves of garlic.
Operating steps:
1. First turn the prepared bitter gourd to the tail, and then split it from the middle. Dig out the inner pulp with a spoon, and there is an inner white film in the pulp, which is a key step for cool bitter gourd not to be bitter.
2. Cut the processed bitter gourd into thin slices for later use, and then soak it in clear water for five minutes for later use.
3. Cut a prepared red pepper into filaments, break up six cloves of garlic and chop them up for use, and cut three pieces of millet and spicy food into rings for use.
4. Add a proper amount of water to the pot and bring it to a boil. After the water is boiled, we add half a spoonful of refined salt and half a spoonful of cooking oil, then put the cut bitter gourd in and blanch it for one minute, and then take it out immediately and put it in cold water for later use. Bitter gourd cooked with edible oil will be greener and brighter in color. )
5. Drain bitter gourd. We add shredded red pepper, minced garlic and millet spicy. Heat the wok and add some cooking oil. When the oil is hot, we add a handful of pepper. After frying, we put pepper oil in bitter gourd, then add one spoonful of sugar, two spoonfuls of soy sauce, three spoonfuls of balsamic vinegar and half a spoonful of refined salt, and stir well to eat.
An appetizing and satisfying cold bitter gourd is ready. Do you like bitter gourd salad? Welcome to leave a message in the comments section.
Cold bitter gourd, some people blanch and some people mix it directly? Chef: None of them are right. No wonder bitter gourd is bitter and not delicious. The next time you cook cold bitter gourd, you must remove the white film of bitter gourd pulp, so that cold bitter gourd will not be bitter.