Now it's hot, and everyone starts to put on summer clothes, but at this time, everyone will find that there is really a lot of meat on their bodies and some pants can't be pulled up. So at this time, you need to lose weight. Many people choose not to eat to lose weight. At that time, I thought this method was incorrect, because if we don't eat, our bodies just lack the nutrition we need to supplement today, and we won't be healthy for such a long time. So what we have to do is to improve our diet, eat more vegetables and eat less meat.

Let me introduce you to a fruit and vegetable juice. This fruit and vegetable juice is made of broccoli, cucumber, pitaya and banana. It is rich in dietary fiber, which can help us to promote intestinal peristalsis after drinking, thus helping us to eliminate melanin in the body and gradually optimize the skin. The iron content in vegetables and fruits is very rich, which can help us improve our skin color. Moreover, vegetables and fruits contain a lot of dietary fiber, so drinking this pair often is also very beneficial to your health.

Food: Broccoli, cucumber, pitaya, banana and apple. Practice: first clean up the vegetables and fruits, and then put them aside to drain the water; Then dig out the stuffing in pitaya and banana and cut it into pieces; Cut the cucumber into small pieces, remove the rotten leaves and roots from the broccoli, and then cut the leaves into small pieces. Pour an appropriate amount of cold water into the pot, drop a small amount of vegetable oil into the pot after the water is boiled, then add broccoli and blanch it for a while, and then take it out after cooking; Then quickly put the broccoli and its fresh fruit into the blender, pour a proper amount of cold water, and then turn on the screen lock button. Everyone can drink it directly when it's good. This fruit and vegetable juice is rich in dietary fiber, and it tastes fragrant and delicious. Drink this regularly to moisten intestines, lose weight and detoxify the body. It's delicious. A health stick every day.