Belly dancing is a new hot spot to lose weight this year. Its movements and dance steps are very casual and natural, and will not cause any harm to the body, and it is completely independent of age and body shape. For any woman who loves beauty, trying to lose weight is a good way. Belly dancing is mainly aimed at the fat in the abdomen and waist, which can effectively tighten the whole body lines and make you easily lose the fat on your arms, hips and thighs.

2. Tap dancing successfully integrates dance, fitness and entertainment. It almost always moves through its feet and follows the rhythm of the music. The beauty of hearing and kinesthetic sense is incomparable to other dances.

3. Ballet, a very elegant dance, can not only lose weight, but also shape a perfect posture, which can add charm and temperament to women. Long-term practice can increase female connotation and improve temperament.