One: Do weight-loss exercises every day, easily shape your body ~ 1, lie down with one hand supporting your upper body and the other hand supporting the bed to stabilize your posture. 2. Breathe in and lift your feet 30 cm easily, and put your feet down easily after exhaling. Do left and right feet 10 times. Seemingly simple, do you dare to insist?

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Two: The best time for you to lose weight is 1, from 6 am to 9 am. This is the most vigorous time of metabolism, and fat is not easy to accumulate; 2. From noon to 2 pm on 12. Eat a rich and balanced lunch; 3, you can eat some fruit at 4 pm, which not only supplements your physical strength but also inhibits your desire to eat; 4. From 9 pm to 6 am the next day, eating at this time is the easiest time to get fat, so force yourself to form the habit of not eating after 9 pm.

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Three: honey lemonade thin abdomen The first thing in the morning is to drink a cup of honey lemonade on an empty stomach. Efficacy: Lemon can clear away heat, lose weight and whiten skin; Not to mention the effect of honey on women. As long as it takes 3 days, the abdomen can become thinner without any side effects. Precautions: ① If the water is cold, don't be hot or warm, because honey needs to be cold to moisten the intestines; (2) Eat after ten minutes; ③ Be sure to have an empty stomach.

I hope Newland can help you.