Losing weight is hard, and the most important thing is perseverance.
I used to weigh about 135 kg and my height was only 1.58.
It took two years to lose 30 kilograms. I'll tell you my method:
Get up at 5: 30 every morning, drink a cup of boiled water, and then go jogging in the park for an hour. By the way, you can buy a fresh sugar-free soybean milk+breakfast in the morning market.
Do full-body stretching exercises quickly after returning home to avoid muscle growth. Legs are especially important. Be patient and make sure the action is in place.
Then you can have breakfast, wash your face and make up your work.
Stand for a while after dinner, don't sit down in a hurry.
Go home from work at night, change clothes and go downstairs to turn the hula hoop (left 10, right 10) and jump rope 1000 times or more.
It's important to do stretching exercises. Sit-ups 50 times.
When you are hungry, eat some fruits and cucumbers and have a cup of yogurt.
In half an hour, you can take a shower. After washing, you can rub your abdomen 100 times and sleep.
I'm so tired at the end of the day! But you can have a good sleep. This kind of sleep quality is very good! Give beauty extra points! I must be refreshed the next day.
This is my one-day trip to lose weight. I must go to bed early and get up early, and keep good habits.
In order to keep a good mood, when trouble happens, take a step back. If not, spend a few dollars in the game hall to vent, throw basketball and jump CS (don't gamble, it will be more depressing if you lose. )
Eat what you should eat in a day. There must be no shortage of rice, meat and vegetables, but it must be controlled and not overeating. KFC ................................................................................................................................................................................
It won't cost much, and you will find yourself much better after a long time. Very practical+healthy.
You can learn to dance and go to the gym if you can.
Some diet pills can have great side effects and make you listless. I ate, but I didn't dare to eat for two days. That guy doesn't even want to drink water after eating. He is groggy all day and dizzy in the shower.
So health is very important. Don't wait for you to lose weight, there are problems everywhere. You must mend your body, and then you must gain weight.
If you are determined to start, you can ask me in detail and I will tell you everything. It took me more than half an hour to write the above contents by hand. Life?is?so?hard.