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Yu Nian fitness center
Stir-fried carrots, peas and mushrooms. Wash the mushrooms one by one and cut them into strips with a length of 5 cm and a thickness of 0.7 cm. Remove both sides of green beans, cut carrots into pieces and wash them for later use. 2. Cut onions, garlic and peppers for later use. Prepare the meat foam, put a large bowl of water in the pot, add a little salt and oil to boil, and blanch the green beans and carrots. 3. Remove the supercooled water from the faded vegetables and fruits, drain the water for later use, and put the mushrooms in a microwave oven and heat them for 2 minutes on medium-high fire for later use. Add some oil to the pot, add minced meat and stir-fry until fragrant, and add onion, garlic and dried pepper to stir-fry until fragrant. 4. Add mushrooms and stir well. Add 1 tbsp soy sauce and stir well. Add green beans and carrots and stir well. Add edible salt. Add monosodium glutamate, stir well, and serve.

Ginger and garlic fish head pot raw materials: catfish 400g/ edible oil 20g/ sesame oil 5g/ pork plate oil 5g, edible oil 10g/ soy sauce king 5g/ yellow rice wine 12g/ white pepper 2g, white sugar 5g/ chicken essence/corn flour 10g/ ginger 3g, onion 5g/ garlic (with white skin). Practice: wash and chop the silver carp head, add cassava starch and mix well; Add oil to the wok and heat it to 70%. Stir-fry the fish head with chopped pepper until hard, and take it out. 2. When the oil is hot and humid, add ginger and stir-fry until fragrant, add chopped pepper fish head and stir-fry until golden brown, and pick up the oil to control and replenish water; Slice onion and cut garlic into pieces; Put cassava starch into a bowl and add water to make it into water starch for later use; Wash the incense and cut it into long sections. 3. Heat chicken oil in a wok, add wax gourd flower, minced garlic and pork chop sauce, stir fry, add rice wine, water, oil consumption, white sugar, chicken essence and white pepper, add chopped pepper fish head, boil soy sauce, pour sesame oil, thicken wet starch, pour pork plate oil, put it in a boiling pot, sprinkle with fragrant garlic, cover and pour along the pot.

Pepper and sesame noodles food: pepper and sesame noodles 1 tablespoon of yellow rice wine 1 tablespoon of soy sauce 1.5 tablespoons of bean paste 1 tablespoon of salt, proper amount of monosodium glutamate, sesame oil 1 tablespoon of green pepper 150g of green onion and 3 slices of ginger/kloc-. Practice: 1. Add 1 tbsp of rice wine, 1 tsp of pepper noodles, 1.5 tsp of soy sauce and 1/4 tsp of salt into the beef stuffing for curing. 2. Stir well and marinate for 15 minutes. 3. Cut pepper into powder, and chop 10g ginger and garlic respectively. 4. Heat a wok, put cool oil and saute ginger and garlic, and pour in half a spoonful of bean paste and fry it into Chili oil. 5. Pour in minced beef and stir fry quickly. Add 1 teaspoon of rice wine and soy sauce. 6. Stir fry until the water is completely dry, and pour in chopped green peppers. 7. Pour a small amount of sesame oil and add a small amount of monosodium glutamate to serve.