Yoga has always been loved by women, because it can help women keep a good figure, and at the same time, it can also be of great help to shaping. But recently, many women have begun to think that yoga is also helpful for childbirth, especially for women who decide to give birth naturally. If they practice yoga during pregnancy, it will be easier to give birth naturally. Is it true?/You don't say. Or, is yoga really helpful for natural childbirth?

1. What positive effects can yoga play during natural childbirth?

As we all know, when a baby comes out of the uterus, it needs to go through the birth canal, so the structure of the birth canal will be different for different women. If the birth canal is not suitable for the baby to come out, cesarean section must be taken if necessary. However, there are also some women who still can't have children by natural delivery on the premise that there is no problem with the birth canal. Why? The reason is that they usually lack exercise, and the elasticity of muscles and ligaments in pelvis and other parts is not very good, so these can be unfavorable factors that hinder natural delivery, so yoga can play a positive role in these factors.

Second, yoga, the role of natural childbirth, in what aspects?

When the baby is born, it is necessary to rely on the mother's efforts to push the baby out of the birth canal. At this time, with the help of yoga, there are at least two benefits First, the baby is born, at least the fetal position is normal, which means that yoga can help the baby move; Second, when the baby is born, mothers will not exert too much force, which can also help the baby to be born smoothly. Therefore, yoga does have indelible benefits for natural childbirth.

Third, yoga, when is a good time to practice?

According to the normal situation, it is not recommended for pregnant mothers to contact before 12 cycle, because the baby is not completely stable at this time. If you practice like this, it is likely to increase the chance of miscarriage. Therefore, it is suggested that after 20 cycles, try some yoga moves that have no effect on the baby, which is really helpful for the delivery.