Very effective, it can reduce about 6 kilograms of amino acids contained in vinegar in one month, which not only consumes the fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly.

According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.

Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. .

Honey white vinegar: an effective way to lose weight and beautify. It should be eaten at the ratio of 1: 4 under the condition that the daily diet remains unchanged.

Specific methods:

1 the specific method of breakfast: drink on an empty stomach 20 minutes before breakfast;

Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals.

At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

Honey diet: honey has many functions, such as detoxification, antibacterial, anti-inflammatory, moisturizing, anti-corrosion, wound protection, cell regeneration, exudate absorption and so on.

Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also helps to strengthen the stomach and help digestion.

The heat is still very low. Losing weight with honey is simple, effective and safe. I tried for a week and lost seven pounds.

Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey.

Days 5 and 6: Normal diet. Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.

Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Just be eight minutes full. Although honey contains a lot of sugar,

But it is rich in vitamins, and it is most suitable for obese and ill people to use honey instead of dinner. She said that the method is actually very simple, just mix 30 grams of honey with a liter of water.

You can also add two spoonfuls of apple vinegar to taste. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms.

If you don't think these methods are fast enough and thin enough, you can try the most popular green slimming product "Wang Zhe". Slim- day and night slimming combination ",you will lose about 10 to 15 kg in a month, and there is no side effect. I am using this now.

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(* _ _ *) Happy every day, starting from your side, I wish you good luck, lose weight successfully, and be sure to refuel ~