Give the body a little rest space and let the body cope with it in a fuller state.

Warm up and stretch well before and after running, and make corresponding exercise adjustments according to your body reaction.

Don't be burdened when you come up, but give your body a stage of adaptation and transition.

It's like if you don't exercise for a long time and suddenly let you run 50 meters, 100 meters, you can do it, but only you know the discomfort after running, but it's the same reason to be prepared and jog 500 meters. It is estimated that your body is not as uncomfortable as sprinting 50 meters.

Experience it for yourself.