The 18th National Congress of the Communist Party of China proposed that people's living income should be doubled. I believe that according to the party's leadership policy, the goal of doubling income will certainly be achieved. With the rapid development of society, the living standard is quite high. Twenty years ago, in autumn and winter, many people would choose to eat corn coarse grains, such as tortillas and tortillas, because although there was white flour at that time, adults were still used to eating white flour during the Spring Festival. Now almost every household eats white flour and rice, and coarse grain corn has become a great delicacy. In particular, the demand for food taste is getting higher and higher, and the methods of food are becoming more and more abundant. In the way of eating corn, corn flipping is deeply loved by adults and children.

Preparation of corn bran: corn, corn starch, olive oil, sugar.

Exercise:

(1) Fresh corn kernels are cooked, and after cooked, cold water is taken out several times, and then taken out for later use;

(2) pouring corn kernels into a mold, adding white sugar and corn starch, uniformly stirring, and flattening the mold;

(3) Compacting the mold with a pot, and frying for molding; taking another pot, burning the mold such as olive oil, and pouring it into an oil pan for frying;

(4) When the corn is fried to golden yellow, you can go to the mold, take out the fried corn and drain the oil, which becomes delicious corn.

Because the carotene and lutein contained in corn seeds belong to fat-soluble vitamins, the nutritional value is also good when we fry or fry. Fried corn kernels can be greasy. You can prepare kitchen paper on the chopping board, put corn on it to absorb excess oil and put it on a plate.

The nutritional value of corn husk is the highest in early autumn. Corn contains linoleic acid, which can reduce cholesterol content and effectively prevent hypertension, coronary heart disease and arteriosclerosis.

Corn is a coarse grain food, rich in crude fiber, so it can promote the elimination of waste in the body and play a role in slimming;

Corn contains a lot of amino acids, and magnesium and magnesium can control tumor growth.

Corn germ is rich in vitamin E, which has antioxidant and anti-aging effects. The study found that the longer we cook corn, the stronger the anti-aging effect. We usually cook corn at home for a while, so it tastes good.