In our daily life, there are often some casual little moves that can make us lose weight. Sometimes we don't have to follow the rules to lose weight. As long as you can lose weight, any action is a weight loss exercise. Today I'm going to teach you a set of stretching slimming exercises, which can be done at will to remove body fat in all directions. 1. Keep your legs together, and keep the inside of your left and right soles, thighs and calves as close as possible. The upper body leans forward slightly, chest and abdomen are closed, shoulder blades are lifted back, and the whole body is S-shaped. Bend your elbows and swing back, and put your hands on the left and right sides of your pelvis.

2. The pelvis leans forward and slightly leans to the lower body, but maintains the posture of S, the hips are not backward, and the arms are bent back. In this posture, shut up and exhale for 5 seconds.

3. The body leans back, regains the standing posture, hands are released, and the arms naturally droop, so that the back, waist and shoulders are stretched, and the buttocks remain tight and not prominent.

Matters needing attention

1. Stick to it a little every day. This set of stretching exercises to lose weight is very simple and does not require extra space and time. It's ok to sit and stand, and the number of times a day is random. As long as you exercise for a while every day, your posture will definitely change a lot. 2. At our own pace, each of us has a different constitution. Even if you choose the same weight loss method, the speed and depth of the effect are very different, so there is no need to force yourself, just choose the right weight loss method, follow your own rhythm, persevere and keep an optimistic attitude! 3, the first warm-up effect doubles stretching exercise mainly through muscle stretching and contraction, stimulating blood circulation, thus achieving the effect of improving muscle strength, reducing fat and shaping the body. When muscles exercise in a cool state, not only the effect is not obvious, but also the muscles are easily strained. So warm up before exercise, or take a warm bath to warm up, the effect will be better! 4. Keeping breathing and stretching during exercise to lose weight is a combination of anaerobic and aerobic. Through aerobic breathing, keep breathing slowly and continuously, and let the fat around the muscles burn.