1. All sports can consume energy, but the sports energy supply system is different. We do anaerobic exercise mainly because of sugar, while we do aerobic exercise because of sugar and fat, but the essence is the same, both of which consume our energy and let us exercise!
Just like there are many brands of black tea. Although the suppliers are different, the final product is the same, and the unified one is Master Kong. Anyway, it tastes the same in your mouth, and the final result is the same. In fact, we consume a lot of calories when doing strength training. Generally, doing strength training for one hour can consume 300~500 calories. These are all real heat, and there is nothing false.
Although we don't consume body fat directly, we should always remember that today's energy is tomorrow's fat, so if we consume calories, our bodies can't store them, and finally we will consume fat, so if we can consume more calories, we can lose weight!
2. What is the essence of strength training? Enhance our strength, of course, and then gain muscle! That's right, that's right. It's the muscle gain that makes my muscles by going up one flight of stairs. More muscles are not just good-looking. Many people only think that muscles are good-looking substances, just like clothes. They only know that muscles are good-looking clothes but they don't know that muscles are the bane of fat!
Because muscles need calories to maintain and consume our calories every day, if a muscular person lies in bed, he will lose fat, that's it! Muscle is the symbol of basal metabolism, and adding muscle is to improve our basal metabolism. Many people will ask, don't we have to eat a lot to gain muscle?
We gain muscle by eating, but we don't eat high-calorie food. Instead, you need to consume calories properly, so that you can have enough mental state and restore your muscles. Moreover, we mainly eat foods rich in protein, and protein is different from carbohydrates, so we can't compare it. So as long as the calorie intake is controlled, you can lose fat and gain muscle, although the speed is not so fast.
But many people are reluctant to choose strength training, especially girls, for fear that more muscles will not look good. Don't worry, girls have to work at least ten times as hard as men to build a lot of muscles, because this is the gender difference, so you don't have to worry about this problem at all, lest you accidentally become a muscular man, which is alarmist behavior. I am also afraid that I will grow to 2 meters at once. Such a thing will never happen, at least.