1, insist on running and strength training 4-5 times a week.
We all know that aerobic exercise, such as running, must persist for 4-5 days a week if you want to lose weight, and you must pay attention to the control of running distance and time. Love can speed up weight loss through strength training.
2. Insist on running in the morning and evening.
6-9 am is the best time to lose weight by running. The plan for the day lies in the morning, and we only need to keep running for 30-60 minutes. And 7-9 pm is also a good running time, so running at night without calories will be more relaxing and enjoyable.
3. Strengthen running time and exercise intensity.
In fact, this is the most important thing. We all know that glycogen is consumed half an hour before running, and it takes more than 30 minutes to consume fat. In addition, the running distance is preferably within 5- 10 km, which is easy to cause thigh fatigue injury.
4. Control the exercise time to prevent excessive exercise.
The purpose of losing weight is to lose excess fat, so many people think that the longer you run, the more fat you lose, which is wrong. The longer you run, you will only increase the load on your calf joints and knees, and you will be easily injured over time, so you must control the time within one hour.
Don't go on a diet excessively, but eat less and eat more.
Here is a sentence: Never go on a diet, which may be effective, but the harm to the stomach is irreversible. If you want to lose weight reasonably, you can eat more white meat or vegetarian dishes, so the running effect is better. With exercise, we should eat normally. Never just seek quick results. It is recommended to eat less and eat more meals.
Losing weight doesn't happen overnight. If you want to lose weight without rebounding, you must develop the habit of long-term exercise. Only after long-term exercise to lose weight, you don't have to worry about rebound when you eat.