Many people pay special attention to diet during weight loss, and don't eat much, for fear of affecting the weight loss effect. In fact, it is right to control your diet reasonably during weight loss, but you can't eat nothing, otherwise it will lead to malnutrition after a long time. Sesame paste is eaten as a seasoning food, as long as the consumption is not very large, it has little effect on losing weight. Pay attention to balanced nutrition during weight loss, eat more fresh fruits and vegetables, and increase exercise moderately, which will help to lose weight.

Sesame sauce calories: 630 kWh (100g) The fat rate and calorific value are quite high, so you should eat less to lose weight. Peanut butter is easy to digest, especially for the elderly and children. Contains high-speed trains, high calcium, high protein, high fatty acids and other nutrients. Authentic peanut butter contains 58mg of copper per100g, so the calorific value of sesame paste should be relatively high, so you should eat less during slimming. The most healthy way to lose weight is running to lose weight. Usually, we must pay attention to controlling diet, reducing calorie intake, and keeping aerobic for more than half an hour 3-5 times a week, so that the actual effect of slimming is the best.