? Exercise can increase basal metabolic rate and make body fat burn quickly. If combined with a scientific diet, excess fat in the body will be effectively consumed. If you only pretend to exercise for more than ten minutes, you will only consume the sugar stored in your body in the process. After half an hour of exercise, you will start to use fat for energy consumption. The longer you exercise, the more fat you burn. Basically, the following ball games are more suitable for female friends to lose weight.
Ball games suitable for female friends to lose weight;
golf
In recent years, golf is a storm in the sports world, attracting almost all people who think they still have some golf charm to swing freely on the court. It's still a little cold to play outdoors, and the accuracy of swinging to find the feeling or practicing the sand wedge in the semi-open driving range is still good.
This sport, once called aristocratic sport, has become more popular now. The price of buying clothes and renting venues is not much more expensive than tennis. Once learned, it may be addictive.
Heat consumption: Playing in the driving range consumes far more heat than playing on the court, about 360 calories/hour, which is equivalent to consuming a bowl of preserved egg and lean porridge.
Sports effect: the etiquette on the field is not used indoors for the time being, but swinging is very helpful for exercising the flexibility of the upper body, especially the flexibility of the waist and arms.
squash
Playing squash is really a popular sport in OL. Squash can be played by two people or by one person. Unlike tennis, it is almost impossible to play without a partner. The rules of squash are similar to tennis. Before everyone hits the ball, the ball can bounce off the ground once or bounce off the other wall once.
Heat consumption: 600 calories/hour, which is equivalent to consuming a large portion of pasta.
Sports effect: Because the squash court is small, the ball speed is fast and the ball path is unpredictable, participants must concentrate on it and greatly speed up their reactions and actions. Exercising cardiopulmonary function, muscles, joints and ligaments is also very helpful to improve flexibility, coordination and flexibility. Moreover, according to foreign sports medicine experts, in the same time, the amount of exercise and exercise effect of squash competition between players of the same level is 3-4 times that of tennis competition under the same conditions.
Physical therapy ball
Fitness ball is suitable for everyone to exercise, even those who need rehabilitation treatment. It can also be regarded as a rehabilitation tool with good fitness effect, especially for the spine and pelvis. It is relatively safe during exercise and is not easy to get hurt.
Heat consumption: 340 calories/hour, equivalent to a DQ snowstorm.
Exercise effect: Fitness ball can improve people's flexibility, strength, balance, physical beauty and cardiopulmonary function. Ball games help you to exercise your whole body muscles, especially the waist and abdomen.
billiards
The way women bend over to play billiards is considered sexy, but do you think this seemingly strenuous exercise actually has a good weight loss effect? You can also practice elegant and sexy posture with a few more strokes!
The first billiard table in the world appeared in 1400. Before this, the rudiment of billiards activity was to dig holes in the outdoor ground and hit the ball into the hole with a wooden stick, also known as rolling ball. Later, the sport was changed from outdoor to indoor table. The development from court aristocratic games to today's competitive and recreational sports is enough to show that billiards has tenacious vitality. Now snooker is the main way to play billiards, and the scoring game between two people is calm and tense.
Heat consumption: 90 calories/hour, which is equivalent to consuming a cup of milk tea.
Exercise effect: it exercises people's observation ability most and makes them more calm.
bowling
Bowling, also known as "ground ball", originated in Germany. Bowling is challenging to hit wooden bottles directly along the boardwalk. 10 years ago was one of the favorite sports of urbanites. There are relatively few people involved now, but it is still the choice of combining fitness and entertainment.
In the past, it used to be a means of business communication. You can make friends in sports and it will never be affected by the weather, because there is no open-air bowling alley today.
Heat consumption: 180 calories/hour, less heat consumption, equivalent to a small bowl of white rice.
Sports effect: Bowling can not only promote health and enhance physical fitness, but also exercise people's will and improve their psychological quality. In addition, it is an aerobic exercise, long-term exercise, and also has the effect of losing weight.