Almost all movements in aerobic boxing require a very high balance and strength of waist, abdomen, knees and hands. So my waist and abdomen got a good exercise. Women who have been sitting and working for a long time have accumulated fat.

Or women with protruding abdomen are very suitable for losing weight through aerobic boxing. In addition, because aerobic boxing has a very strong instantaneous explosive force and great limb extensibility, the amount of exercise is much larger than that of traditional aerobics, which is very suitable for women with excessive fat accumulation.