How to choose slimming yogurt? There are many yogurt products on the market, and most of them use beneficial bacteria to lose weight as the marketing point of advertising, which makes consumers picky. What kind of yogurt can lose weight? Come with me today to learn about the selection method of slimming yogurt.

The selection method of slimming yogurt 1 should first pay attention to the ingredient list on the back of yogurt.

The greater the milk content in the ingredient list, the better the weight loss effect of yogurt.

If there is a lot of water and sugar in the ingredient list, then this yogurt is a fattening drink.

In addition, we should also pay attention to the nutritional composition table of yogurt.

If the carbohydrate in the nutrition table is greater than 12g, then this yogurt must be a fattening food.

When choosing slimming yogurt, you must check the nutrient composition table, in which the content of protein is more than 3g and the carbohydrate is less than 12g. This kind of yogurt is a high-quality slimming yogurt.

The yogurt that is good for weight loss has been selected, but if you want to lose weight faster, you must learn how to eat the following three kinds of yogurt.

1, the consumption of yogurt should not exceed 250g a day.

Although yogurt has many benefits, it can't be eaten in excess, otherwise it will also cause excessive intake of calories and sugar, which will easily lead to fat accumulation and obesity.

When you lose weight, you must not eat more than 250 grams of yogurt every day.

2. Normal temperature yogurt is more helpful to lose weight.

The most active temperature of probiotics is about 35 degrees, so room temperature yogurt can improve the performance of probiotics more than frozen yogurt. It is also more conducive to gastrointestinal activity and fat consumption.

Step 3 eat with fruit

The combination of yogurt and fruit can not only promote gastrointestinal peristalsis, but also directly absorb excess fat on the intestinal wall during digestion and excretion, and the effect of weight loss is more significant.

In addition, soaking fruit in yogurt for about five minutes can also enhance the activity of probiotics, make the gastrointestinal environment healthier, help reduce fat and form lean physique. Yogurt plus fruit does not mean fruit yogurt, so you must pay more attention when choosing.

No matter how many benefits yogurt has, you should choose it correctly and eat it correctly, which will help you lose weight.

Selection method of slimming yogurt 2 1. Determine the quantity of active probiotics according to the package.

There are two prerequisites for selecting high-quality yogurt: having more than 1 100 million flora; The flora is active. After high temperature sterilization, probiotics in yogurt have been basically killed, which can not help digestion and relieve constipation. There are also tricks in the identification method. In addition to the characteristic that active probiotics must be refrigerated at low temperature, the shelf life of yogurt reaching this standard is also within 1 month. Is the target range shortened instantly?

2, look at the proportion of ingredients list, the less additives, the better.

First of all, the so-called "impure" yogurt is not good yogurt, and the ingredient list is not concise enough. Yogurt is the product of milk fermentation, and milk should be ranked first in the ingredient list. Yogurt without thickener, pigment and sugar should also be the first choice.

And when you see the following "hidden" additives, please consciously detour ~

Sweeteners and flavoring agents: aspartame, acesulfame, condensed milk, thin cream, etc.

Thickener: pectin, agar, gelatin, starch, etc.

3. Look at the nutritional value table

Under the premise of ensuring that the calories do not exceed the standard, we must consider the nutritional needs. Xiao Kangkang suggested that everyone try to choose yogurt with high protein content. According to national regulations, the protein content of plain yogurt is ≥2.9%, and those who fail can only be rejected. In addition to protein content, fat and carbohydrates are also the focus of attention. As two major heat sources, it goes without saying that the lower the ratio, the better.

The yogurt that passed the above level can finally lie safely in your shopping cart, but you should also tell me how to lose weight and how to drink yogurt.