Beginners had better not buy CDs or books when practicing yoga, because many technical essentials and breathing methods are not easy to master, and it is easy to get hurt if they don't do it correctly. It's best to practice under the guidance of the teacher. Some movements can't be done at first. Teachers can protect and help you.

Generally, yoga is suitable for practicing 2-4 times a week, and 2 times a week is enough at the beginning.

If you have a rest on Saturday and Sunday, you can find one day and an ordinary night to practice. A class lasts about 50-60 minutes. If the body can accept it, you can also have two classes in a row and rest for half an hour.

The essence of yoga is breathing, and posture (action) needs to be combined with breathing. Meditation and relaxation are also the most important parts of yoga, and you may not be able to do it yourself.

There should be some yoga studios around communities and schools in Beijing, and the price varies according to the size. There is one next to my community, with an annual card of 999 yuan. You can go at any time of the year, but generally only 2-3 times a week. Some good yoga studios charge high fees, which may range from 1 1,000 to 2,000,3000 per year. Two cards usually have a class of 30-50 yuan.

Yoga gyms generally have experience classes, so you can go to experience classes first, and then apply when you think the teacher is good and the price is right, otherwise you can reconsider ~ _ ~

The key is persistence, and you will love yoga. Hmm. How interesting