I think it is unscientific and undesirable to eat bananas in the morning to lose weight, because breakfast is the most important meal among our three meals. As the saying goes, you should eat well for breakfast, eat enough for lunch and eat less for dinner, so you must eat something that can replenish energy in the morning, such as milk and eggs. We should not only supplement the necessary nutrition and protein, but also start a day's work after breakfast. If we just eat bananas, we will be full, and if the workload is heavy, it will burden our health, so I think it is more scientific to eat more bananas for breakfast, and we must not just eat bananas.