If menstruation happens to catch up with the military training stage, some military training actions are not very labor-intensive, so you can do them properly during menstruation. But some military training activities and specific actions are really tense and tiring.
Try not to do these strenuous activities during menstruation. If you encounter the latter situation, you can inform the instructor in advance, because if you do these actions during menstruation, it is easy to have some uncomfortable symptoms such as menorrhagia or menstrual stomach pain.
As long as you don't do too much exercise during military training, there is no problem at all, and you should pay attention to your diet and don't eat cold and spicy food.
If you really feel that your body can't bear it, ask for leave. Generally speaking, you will be granted leave for special reasons. It is not suitable for strenuous exercise during menstrual period. At this time, your resistance is relatively poor. At this time, it is easy to induce gynecological infection and bleeding by participating in military training, so it is necessary to consider avoiding this kind of exercise.
Precautions:
Women should pay attention to rest during menstruation and don't overwork. And don't catch a cold. Military training may be intensified. If you feel unwell, you can explain the situation to the teacher and try to rest. If you do a lot of exercise, you should still have a rest. If you have dysmenorrhea at ordinary times, you need to rest for a day or two.
Change sanitary napkins frequently: during military training, most of the weather is hot, physical exertion is too large, and the body is tired. In addition, due to insufficient estrogen secretion during menstruation, the physiological defense function is reduced. During this period, sanitary napkins are not often replaced, and the humid environment of vulva is easy to breed germs, leading to vaginal infection.