One: chewing gum

When the appetite and good figure tug-of-war, try watching plums to quench your thirst. Chewing gum in the mouth can not only trick the brain into eating, but also increase saliva secretion, thus reducing appetite and preventing tooth decay. Of course, you should also choose sugar-free gum.

Two: brush your tongue.

Stick out your tongue to see if there is a white coating. Be careful, this may be one of the culprits that cause your appetite to increase greatly. People who are friends with alcohol and tobacco, eat processed food and emphasize taste are more serious than those who eat light food. This means less saliva secretion and less sensitivity of taste buds. No matter how much they eat, they are not satisfied. They can only be satisfied if they eat enough salt and oil, and their appetite is easily out of control. Take out a soft toothbrush and gently brush off the dirt on your tongue and sublingual, which can not only restore your taste.

Three: drink water to satisfy hunger

Drinking more water will make you thin, but it is not just drinking more water that will make you thin, otherwise it will only be easy to swell. Experts suggest drinking water only when you are hungry.

Four: Exercise suppresses appetite.

Research shows that people who have moderate exercise habits every day have a lower desire for food, which means that exercise can help you suppress your appetite! You don't need to be panting like a cow, just "move" a little sweaty. Develop exercise habits at ordinary times. When the idea of "craving for food" comes, run in the same place or go for a walk in the park to drive away your appetite!

Five: auricle massage

There are many acupuncture points near the ear, which can suppress appetite, accelerate metabolism and help fat decomposition, such as Hunger Point and Shenmen Point. The treatment of auricular acupuncture is to stimulate these points and achieve the effect of controlling appetite.

Six: There are no food programs and magazines.

The so-called "out of sight is clean" is absolutely true, because people are visual animals. They will think of you when they see you, and they will want to do it when they think of you. If you often watch food festivals, you will definitely understand! Do you have the urge to eat that kind of food when you see a delicious cooking program? Get rid of these obesity traps from your life as soon as possible, and forbid food programs and magazines around you.

Seven: Eat light food.

People who love to eat and people who don't stop eating have two characteristics: eating too fast and eating too much. Salty and spicy eating habits not only easily lead to the accumulation of water in the body, but also make food more and more appetizing. Transform your taste buds in an all-round way and become a eating habit that likes light taste! Don't think it is so difficult to ascend to heaven. According to nutritionists' records, your taste buds can correct and get rid of overeating eating habits in just three days with diet records and behavior changes.

Eight: Sleep.

Good sleep can also help you control your unreasonable appetite, because a good sleep every day is good. If you are in good spirits, you won't accumulate stress. If you have no pressure, you won't want to eat and drink to vent your emotions. In the process of sleeping, the body will automatically repair and continue to consume calories. Instead of supporting a tired body and risking excessive calorie intake, it is better to have a good sleep and not want to eat indiscriminately!

Nine: read a weight loss book

When the willpower is weak and the whole person is about to be kidnapped by appetite, find a slimming book and strengthen your will to lose weight. Diet books and magazines are your best friends. For weight loss, why can others succeed, why can others refrain from eating? Put other people's good experiences in your mind immediately, and your body and will will follow suit. You will definitely resist this meal.

Ten: Keep it for five minutes.

What should I do if I am hungry? Bear with it! It sounds cruel, but as long as you endure for 5 minutes, you can successfully overcome hunger and reduce the chance of calorie intake.

Hope to adopt. Thank you.