There are many ways to lose weight. I used to be fat, too I tried all the usual methods to lose weight, such as taking medicine and machinery, but I dare not try massage and acupuncture, because someone in my family is a Chinese doctor and told me that it would be dangerous if massage and acupuncture didn't work. I have been losing weight for several years, but the effect is not good. Later, I went to the gym and the effect was good. In fact, the best way is proper exercise and diet. You can ask the coach to give you a training plan and a recipe.

I hope it helps you, and I wish you success in losing weight!