If you want to gain weight, first of all, you must eat on time, and at the same time, you can drink a cup of Aibiton nutrition formula after meals to help absorb nutrition.

As long as the diet is nutritious, conducive to digestion and absorption, coupled with appropriate bodybuilding exercise, you can become fat in a short time. Only when the energy intake is greater than the energy consumption can people gain weight. Therefore, the diet of thin people must be reasonable and diverse, and not partial eclipse. Usually, in addition to eating meat, eggs and poultry rich in animal protein, you should also eat more soy products, red beans, lilies, vegetables and fruits. Only by swimming, boating, skating, cycling, doing exercises, running and other sports can we improve visceral function, enhance appetite, promote nutrient absorption and gradually enhance physical fitness.