Efficacy and function of Chinese cabbage
Cabbage is slightly cold, sweet and flat, belonging to the gastrointestinal tract. Has the functions of clearing away heat and vexation, dredging intestines and stomach, nourishing stomach and promoting fluid production, relieving vexation and quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials; Can be used for treating cough due to lung heat, constipation, erysipelas, and lacquer sore.
1, laxative, digestive aid
Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation and dilute intestinal toxins. It can not only treat constipation, but also help nutrient absorption.
2, digestion and stomach, nutrition.
Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Regular consumption is helpful to enhance the immune function of the body and is also of great significance to lose weight and keep fit. It is found that 1 cup of cooked white tea can provide almost as much calcium as 1 cup of milk, which can ensure the necessary nutrition for human body.
3. Anti-cancer
Chinese cabbage contains the active ingredient indole -3- methanol. Experiments have proved that this substance can help the body break down estrogen related to breast cancer. If women eat about 500 grams of Chinese cabbage every day, the incidence of breast cancer can be reduced. In addition, the trace element "molybdenum" contained in it can inhibit the absorption, synthesis and accumulation of ammonium nitrite in the body, so it has certain anti-cancer effect.
4. Prevention of cardiovascular diseases:
The effective components in Chinese cabbage can reduce the level of human cholesterol and increase the elasticity of blood vessels. Eating regularly can prevent atherosclerosis and some cardiovascular diseases.
5. Treat "aphtha"
The contents of vitamin B2, nicotinic acid and zinc in Chinese cabbage are relatively average and comprehensive, among which the content of vitamin B2 is three times that of apples, and the trace element zinc is twice that of apples. Proper zinc can promote the healing of ulcer surface.
However, Chinese medicine believes that Chinese cabbage is slightly cold and non-toxic, nourishing the stomach and promoting fluid production, and quenching thirst. It is a cool, antidiarrheal and nourishing product, and has a good therapeutic effect on fever, thirst, oral ulcer, bronchitis, cough, dyspepsia, constipation and dysuria.
Extended data:
Folk also often say: fish makes a fire, meat produces phlegm, and cabbage tofu keeps peace.
Eating cabbage in winter can maintain beauty and skin care; The air is dry in winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have a good skin care and beauty effect.
Chinese cabbage is rich in nutrients, including sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, nicotinic acid and so on. The contents of vitamin C and riboflavin are 5 times and 4 times higher than those of apples and pears, respectively. Trace element zinc is higher than meat and contains molybdenum which can inhibit the absorption of ammonium nitrite. Among them, vitamin C can increase the body's resistance to infection, and is used to prevent and treat scurvy, gingival bleeding and various acute and chronic infectious diseases.
The cellulose contained in Chinese cabbage can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, help digestion and excretion, thus reducing the burden on liver and kidney and preventing the occurrence of various stomach diseases.
Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol. More importantly, Chinese cabbage also contains trace molybdenum, which can inhibit the generation and absorption of ammonium nitrite in human body and play a certain role in preventing cancer. In addition, cabbage itself contains very little heat, which will not cause heat storage.
Cabbage also contains little sodium, which will not let the body store excess water and reduce the burden on the heart. Middle-aged and elderly people and obese people can also lose weight by eating more cabbage.
Traditional Chinese medicine believes that it is slightly cold and non-toxic, nourishing the stomach, promoting fluid production, relieving annoyance and thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. It is a good product for cooling, stopping diarrhea and tonifying. Can be used for treating common cold, fever and thirst, bronchitis, cough, dyspepsia, constipation, dysuria, chilblain, etc.
In a word, Chinese cabbage is a good vegetable medicine for supplementing nutrition, purifying blood, dredging intestines and stomach, preventing diseases, promoting metabolism and benefiting human health. Suitable for everyone, each time 100g.
Baidu encyclopedia? Chinese cabbage