Many friends want to lose weight by running and dieting. Even if they can tolerate low-density aerobic exercise such as jogging for an hour every day, resist hunger every day and consume only a small amount of calories, they are likely to get fatter and fatter.
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The body has a basal metabolic rate (BMR). When you go on a diet for a period of time, your body's calorie intake is too low for a long time, so that although your weight will drop, your metabolic rate will be lower and lower to avoid energy loss-your body has started the survival mechanism.
In addition, if you only focus on losing weight, running crazily and dieting, you will lose all your muscles! Even become thin, fluffy and not in good shape.
The only way to develop abdominal muscles scientifically and get a good figure is aerobic exercise+anaerobic exercise+scientific diet.
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Anaerobic exercise is generally recommended to do some strength resistance exercises, such as abdominal curl and flat support, chest push-ups and flat presses, pull-ups and barbells on the back, lunges and squats on the hips.
If you want to hold your chest out, you must do strength training. We have fat and muscle in our hips. Only muscles can make you stand up. Fat only makes it look like it's falling.
If you want the vest line, you need to do strength training, and at the same time, with a little aerobic, aerobic will not make you grow muscles, and strength training can strengthen abdominal muscles. You can't see the vest line until your abdominal muscles are strong.
If you want to dance hip-hop and hip-hop, you need a certain amount of low body fat, but this is not the most important. It is more important than low body fat to gain muscle, because many people around us are light in weight, but they don't have much muscle, so they can't see hip-hop and hip-hop, and their bodies are still not good-looking.
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